It’s that time of the year when we’re aching all over. Feet, joints, necks, shoulders. There has also been a water crisis and we are very aware of low dam levels. Well, at least I hope we are! Baths have become a luxury. Yet, how our bodies still need a long, relaxing soak.

My solution: Magnesium foot baths.

Super easy, super affordable and water-wise, green eco friendly. Take ¼ cup food grade (high quality) magnesium chloride (Epsom salts). Add it to a foot-sized container filled with hot water. Let it sit for 5-10 minutes to dissolve. Add candles, soothing music and a good book. Soak for 15-30 minutes. You can also a add few drops of essential oils (contact me to check which ones are best for you). Epsom salts are an easy, affordable source of magnesium – arguably the most important mineral in the body. Feel the tension drain away and enjoy a better night’s rest.

Contact: Charlotte@africagrace.com