by admin | Sep 22, 2023 | Holistic wellness, natural skincare, Skincare tip
It’s that time of the year when we’re aching all over. Feet, joints, necks, shoulders. There’s also a water crisis and we are very aware of our low dam levels. Well, at least I hope we are! Baths have become a luxury. Yet, how our bodies still need a long, relaxing...
by admin | Sep 22, 2023 | Holistic wellness, Journal
People often ask me, “What happened to make you so healthy?” It can be awkward to reply honestly. “Well, it helped not dying.” When we get to such a desperate point in our lives, there’s no way out but up. That’s what happened to me. And I knew it would change the...
by admin | Sep 22, 2023 | Holistic wellness
So, are you going away… Do you have an exotic December planned? Saving all your hard-earned coppers for a wonderful time in Cape Town, North Coast or Zanzibar? I’m sincerely proud of you, and encourage you to plan your trip thoroughly and get all your road worthy...
by admin | Sep 22, 2023 | health science, Holistic wellness
We’re bombarded with advice on healthy living which can be very confusing. Here, we sort out the myths from the facts to keep you on track. True or False: 1. Breakfast skippers tend to gain weight. Answer: True- Eating a proper breakfast is one of the most...
by admin | Sep 22, 2023 | Exercise, health science
Keep moving with some moderate physical challenge daily The human body is a system of levers designed for movement. Prolonged (from 40 minutes upwards) periods of sitting send a message to the brain that something is wrong. In response, the brain deactivates energy...
