by admin | Sep 22, 2023 | health science, Holistic wellness, Journal, Nutrition
Only supplement where absolutely necessary. Synthetically derived supplements cannot bypass the body’s genetically programmed response to process and absorb natural ingredients. Natural, living beings require natural living inputs for true sustenance – in the case of...
by admin | Sep 22, 2023 | health science, Holistic wellness, Journal
The Essence of You It struck me the other day that before you and I take on any other role in this life, we are first each unique individuals on a quest to understand ourselves and the world we live in. Despite our similarities we are each completely different and...
by admin | Sep 22, 2023 | Holistic wellness, Journal
Facing my own challenges this week, I was thinking about the deep challenge we are facing in South Africa as a nation. The pressure is affecting us all. We need rain, wiser water management, better agriculture, greater peace, more tolerance, real forgiveness. A new...
by admin | Sep 22, 2023 | Holistic wellness, Journal
In a time when our country needs rain and our hearts need change, we can forget we are loved and made for a purpose. Today, I sit and look at my to-do list. My iPad is dead. I forgot to charge it. My knee is bust – I fell and slipped over the weekend. And my heart?...
by admin | Sep 22, 2023 | Holistic wellness, Journal
People often ask me, “What happened to make you so healthy?” It can be awkward to reply honestly. “Well, it helped not dying.” When we get to such a desperate point in our lives, there’s no way out but up. That’s what happened to me. And I knew it would change the...
by admin | Sep 8, 2023 | Holistic wellness, Journal
Sleeping is the only time the body’s cells regenerate. Without sufficient sleep that follows optimal patterns, leading to the deep REM sleep (rapid eye movement), cells will be deprived of energy restoration and healing processes. Insomnia and poor sleep are...
