by admin | Sep 22, 2023 | Exercise, health science
Keep moving with some moderate physical challenge daily The human body is a system of levers designed for movement. Prolonged (from 40 minutes upwards) periods of sitting send a message to the brain that something is wrong. In response, the brain deactivates energy...
by admin | Sep 8, 2023 | Exercise, Holistic wellness, Journal
Pilates is just for Sisters and Sissies, Right? 5 Benefits of Pilates for Athletes It’s funny, the responses that I get from people. “So, what do you teach?” I answer, “Pilates.” Sometimes, there is that typical look of pity. “Oh,...
by admin | Sep 8, 2023 | Exercise, Holistic wellness, Journal
So, there’s an overwhelming amount of information available – in the beautifully broad and general virtual world and in the formal printed book industry, about all things related to exercise, wellness and fitness. You begin to get the feeling that you may also need a...
by admin | Sep 8, 2023 | Exercise, Journal
Modern day living means that most people work within offices. Regardless of their design, offices all have one thing in common: desks, chairs, and usually computers within a limited area. Although some organisations have invested in gyms and rest areas for their...
by admin | Sep 8, 2023 | Exercise, Journal
Every wondered what the right exercises are for your age-group? Here is a thorough breakdown of the recommended exercise for each age group. Preschoolers (ages 3 to 5) Already from the 1970s, activity levels for preschool children began to drop and the amount of obese...
by admin | Sep 8, 2023 | Exercise, Holistic wellness, Journal, Nutrition
I have been thinking that my retirement plan is to live on a remote island and eat healthy wholesome food. I started having an appreciation of healthy eating since I began using recipes from Charlotte’s kitchen. In March this year, I was told that I have Candida of...
