by admin | Sep 22, 2023 | health science, Holistic wellness, Journal, Nutrition
Only supplement where absolutely necessary. Synthetically derived supplements cannot bypass the body’s genetically programmed response to process and absorb natural ingredients. Natural, living beings require natural living inputs for true sustenance – in the case of...
by admin | Sep 8, 2023 | Holistic wellness, Journal, Nutrition
I’ve been listening to the sounds of a vacuum cleaner next door. My neighbour’s really getting into the dust and dirt! Cleaning. It’s a vivid picture for me of how my life gets dirty and dusty quickly, and I need it cleaned – inside-out. My tendency is to leave the...
by admin | Sep 8, 2023 | Exercise, Holistic wellness, Journal, Nutrition
I have been thinking that my retirement plan is to live on a remote island and eat healthy wholesome food. I started having an appreciation of healthy eating since I began using recipes from Charlotte’s kitchen. In March this year, I was told that I have Candida of...
by admin | Sep 8, 2023 | Holistic wellness, Journal, Nutrition
Yes, healthy food can taste good. We show you how with some easy and nutritious recipes of drinks to add to your daily hydration. Charlotte has put together a wonderful book containing all her knowledge on food as a clinical Nutritional Therapist as well as over 90...
