by admin | Sep 22, 2023 | health science, Holistic wellness, Journal, Nutrition
Only supplement where absolutely necessary. Synthetically derived supplements cannot bypass the body’s genetically programmed response to process and absorb natural ingredients. Natural, living beings require natural living inputs for true sustenance – in the case of...
by admin | Sep 22, 2023 | health science, Holistic wellness, Journal
The Essence of You It struck me the other day that before you and I take on any other role in this life, we are first each unique individuals on a quest to understand ourselves and the world we live in. Despite our similarities we are each completely different and...
by admin | Sep 22, 2023 | health science, Holistic wellness
We’re bombarded with advice on healthy living which can be very confusing. Here, we sort out the myths from the facts to keep you on track. True or False: 1. Breakfast skippers tend to gain weight. Answer: True- Eating a proper breakfast is one of the most...
by admin | Sep 22, 2023 | Exercise, health science
Keep moving with some moderate physical challenge daily The human body is a system of levers designed for movement. Prolonged (from 40 minutes upwards) periods of sitting send a message to the brain that something is wrong. In response, the brain deactivates energy...
by admin | Oct 26, 2018 | health science, Holistic wellness, natural skincare
How to deal with germs naturally There’s a great deal of controversy regarding germs and viruses. Should we constantly search for ways to eradicate them completely? Or are we designed to live with them in mutual balance? What I can tell you is that germs DO...
